ପୋଷ୍ଟ ସମୂହ

ରକ୍ତଚାପ ଓ ରକ୍ତଶର୍କରା ପାଇଁ ଉପକାରୀ କଞ୍ଚା କଦଳୀ

ପ୍ରତିଛବି
କଞ୍ଚା କଦଳୀରେ ଭିଟାମିନ୍ ଏବଂ ଫାଇବର୍‌ ଭରି ରହିଛି। ଏହା ରକ୍ତରେ ଶର୍କରା ତିଆରି କରିବା ସହିତ ହୃତପିଣ୍ଡକୁ ସୁସ୍ଥ ରଖିବାରେ ସାହାଯ୍ୟ କରିଥାଏ। କଞ୍ଚା ଓ ପାଚିଲା କଦଳୀ ଭାରତରେ ବହୁଳ ଭାବରେ ଉତ୍ପାଦିତ ହୋଇଥାଏ। ବାସ୍ତବରେ ଦେଖିବାକୁ ଗଲେ ଅଧିକାଂଶ ଭାରତୀୟ ତାଙ୍କ ବ୍ୟଞ୍ଜନରେ ଏହାକୁ ସାମିଲ୍‌ କରିଥାନ୍ତି। କେରଳରେ କଞ୍ଚା କଦଳୀ ଏକ ଦରକାରୀ ପରିବା। ସେଠାରେ କଞ୍ଚା କଦଳୀର ଚିପସ୍‌ ବେଶ୍‌ ଲୋକପ୍ରିୟ ଖାଦ୍ୟ। ଏହାର ସମସ୍ତ ଅଂଶକୁ ବିଭିନ୍ନ ଉପାୟରେ ଉପଯୋଗ କରା ଯାଇଥାଏ। କଞ୍ଚା କଦଳୀରେ ବିଭିନ୍ନ ଭିଟାମିନ୍‌ ଏବଂ ଫାଇବର୍‌ ରହିଅଛି, ଯାହା ଏକ ସୁସ୍ଥ ଶରୀର ପାଇଁ ଆବଶ୍ୟକ।  ତେବେ ସେଗୁଡ଼ିକ କ’ଣ କ’ଣ? (୧) ଭିଟାମିନ୍‌ରେ ଭରପୂର କଞ୍ଚା ଓ ପାଚିଲା କଦଳୀରେ ସବୁଠାରୁ ଆବଶ୍ୟକ ଭିଟାମିନ୍‌ ଏବଂ ଖଣିଜ ଲବଣ ରହିଥାଏ। ଏଥିରେ ବିଶେଷ କରି ଭିଟାମିନ୍‌ ସି ଏବଂ ଭିଟାମିନ୍‌ ବି-୬ ରହିଛି। ସୁସ୍ଥ ତ୍ୱଚା ଏବଂ କେଶ ପାଇଁ ଭିଟାମିନ୍‌ ସି ଏକ ଆବଶ୍ୟକ ମିନେରାଲ୍‌। ଭିଟାମିନ୍‌ ସି ଶରୀରର ପ୍ରତିରକ୍ଷା ଶକ୍ତିକୁ ବଢ଼ାଇବା ସହିତ ଏଥିରେ ଥିବା ଆଣ୍ଟିଅକ୍ସିଡାଣ୍ଟ୍‌ ଶରୀରରେ ଥିବା ଛିଦ୍ରରୁ ହେଉଥିବା କ୍ଷତିରୁ ବଞ୍ଚାଇଥାଏ। ଅନ୍ୟ ପଟେ ଭିଟାମିନ୍‌ ବି-୬ ଖାଦ୍ୟକୁ ଶକ୍ତିରେ ପରିବର୍ତ୍ତନ କରିବା ପାଇଁ ସାହାଯ୍ୟ କରିଥାଏ। ଏହା ହୃତ୍‌ପିଣ୍ଡର ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ଭଲ ଏବଂ ମସ୍ତିଷ୍କର କାର୍ଯ୍ୟପ୍ରଣାଳୀକୁ ତ୍ୱରାନ୍
ଏକ ମନ୍ତବ୍ୟ ପୋଷ୍ଟ କରନ୍ତୁ
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Sri Aurobindo & Rabindra Sangeet Tradition

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Why did Agastya Muni chose this coastal town as his Sadhana pitha (place of spiritual practice)? “Why did Sri Chaitanya Mahaprabhu travel to Puducherry over 500 years ago from Nabadwip Dham, West Bengal? Why did Swami Vivekananda came Puducherry before Sri Aurobindo and stay in the same house that was the first abode of Sri Aurobindo. These may be a different story, but let us look at the Raabindra Sangeet and Sri Aurobindo philosophy. Keeping alive the memory and passing on the heritage to lead celebrations of the anniversary of the visit of Rabindranath Tagore to Pudducherry to meet Sri Aurobindo in 1928. Actually Tagore is elder to Sri Aurobindo. Tagore was born on 7 May 1861 in Kolkata and died on 7 August 1941 in the same city. Sri Aurobindo was born on 15 August 1872 in Kolkata and died on 5 December 1950 in Puducherry. But according to history, Tagore was on his way to England when he expressed a desire to meet Sri Aurobindo in Puducherry at a time when Sri Aurobindo was not m
ଏକ ମନ୍ତବ୍ୟ ପୋଷ୍ଟ କରନ୍ତୁ
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Impact of Demonetization in India

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On 8th November 2016, India prime minister Narendra Modi had declared the demonetization of 500 & 1000 rupees notes. After that historic sudden decision, the changes seen within Indian Territory, even beyond its boundaries... Maoists hit... No stone-pelting in J&K... Burning schools stopped in J&K... Corrupts are burning cash... Notes burnt by corrupts will reduce fiscal deficit as liability cancelled... Arhar dal crashes to Rs.80/-kg in UP... Kirana shops/Panwalas installing debit card machines... Municipalities making record recoveries of house tax... Bijli companies making huge record recoveries of past arrears... Medicine shops making big sales... Delhi Metro smart cards sales increase... Many businessmen recovering past dues as old as 4 years and getting advance for new orders... Huge opportunities for mobile wallets (Airtel Money, Vodafone mPesa, IRCTC wallet, Paytm etc)... Banks plush with funds.  Rs.3 lakh crore banked in 4 days!!! Cost of funds r
ଏକ ମନ୍ତବ୍ୟ ପୋଷ୍ଟ କରନ୍ତୁ
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TOP NEWS PORTALS of INDIA

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Please see the list below, showing the most popular news web-portals in India, which are within top 500 frequently visited web domains in India. This listing has been done according to alexa.com analysis and ranking on 15 September 2016. All web domain here are in link mode. So you can visit the sites directly by clicking on the hypertext. This is a list of popular news portals in India. You can compare and guess the development of states in India contextually from the view of Languages, web visitors, internet connectivity concentration, curiosity of citizens on news. This could be rated as electronic indicator of development in a country like India. Sl. Popular News Portals web rank in India Language 1 in.yahoo.co m 6 English, Hindi 2 indiatimes.com 10 English 3 rediff.com 25 English… 4 ndtv.com 26 English… 5 microsoft.com 37 English…
ଏକ ମନ୍ତବ୍ୟ ପୋଷ୍ଟ କରନ୍ତୁ
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